Abdominal Breathing Audio Exercise

Abdominal (diaphragmatic) breathing is one of the most direct ways we can influence the central nervous system, because it speaks the nervous system’s native language: safety. Slow, deep breaths that expand the belly stimulate the vagus nerve and activate the parasympathetic “rest and digest” response, lowering cortisol, heart rate, and muscle tension. When practiced daily, this form of breathing doesn’t just calm us in the moment—it gradually retrains physiology toward regulation, improves emotional resilience, and softens threat-based thinking patterns. Over time, this shift in nervous system tone supports clearer cognition, steadier moods, and a greater sense of grounded well-being.

Please enjoy this guided breathing exercise as an invitation to gently support your nervous system and settle into your body.