Psychotherapy Services in Toronto, Waterloo and Halton Hills

  • Psychotherapy services fer individuals looking to address a variety of life challenges.

  • Drawing from a variety of approaches, our therapists work with couples and families to address breakdowns in relationships to build new levels of intimacy and connection

  • Our therapists approach working with teens/adolescents from a framework of empowerment, self efficacy and personal responsibility. As youth is often easily influenced, we take an approach that is strengthening to their self esteem and provides actionable tools to cope with many challenges that they may face in the digital age.

  • Our group therapy programs are aimed to create a collaborative healing environment where participants can connect, learn and grow through collective accountability and community. Check back to see what the topic of our next group work will be!

Check out my latest blog post. Link in bio Therapy is only as effective as our willingness to move into empowered action! #therapy #therapytoronto #selfgrowth #selfresponsibility #Selfcare #motivation
One of my all time favorites. When making decisions, small or big, I often reflect on many of these questions. #therapy #selfresponsibility #Selfcare #selfhelp #motivation #selfawareness #counseling #growth #torontopsychotherapy
My new mini blog is up! #Selfcare #selfhelp #reflection #awareness #therapy #personalresponsibility #personaldevelopment
Took me years to understand the difference. Connections are made from a place of wholeness and self acceptance, from curiosity, from embodiment. They often feel spacious, fluid and relaxed. Attachments are often made from a place of codependency a