Taking a step to pursue therapy can certainly be an intimidating one. How am I supposed to tell a stranger all about my personal life, or disclose some of my most private thoughts?
Our attitude towards taking this step can be dependent on many factors, such as culture, family norms, relationship with self and social adaptation. We are much less like to reach out for therapy if we feel shame around our issues, are in a cycle of denial or defense, or feel worry about being judged.
As a therapist who has seen many counsellors before, I know firsthand how difficult it can be to embark on a therapeutic journey. Yet, I also know how transformative it can be when done with intention and care. In this blog post, I will share my insights on how to prepare for a therapeutic journey, drawing on my own experiences and those of my patients.
1. Start with an open mind and willingness to explore your inner world
The first step in preparing for a therapeutic journey is to approach it with an open mind and a willingness to explore your inner world. This means being open to new experiences, ideas, and perspectives, and being willing to challenge your own assumptions and beliefs. It also means being willing to confront difficult emotions and experiences, even if they are uncomfortable or painful.
2. Choose a therapist who is a good fit for you
Finding the right therapist is critical to a successful therapeutic journey. Look for a therapist who specializes in the issues you are struggling with, and who has experience working with people like you. It is also important to find someone with whom you feel comfortable and safe, and who you can trust to guide you through the process. All of the therapists in our practice offer a free 15 minute consultation, so you are able to see who you resonate best with and can create quick rapport with.
3. Set realistic goals for your therapy
Before you begin your therapeutic journey, take some time to think about what you hope to achieve. What are your goals for therapy? What changes would you like to see in yourself or your life? It is important to set realistic goals that are specific, measurable, and achievable. This will help you stay focused and motivated throughout the process.
4. Be prepared to do the work
Therapy is not a passive process. It requires active engagement and effort on your part. Be prepared to do the work, both in and out of your therapy sessions. This may involve journaling, practicing mindfulness, engaging in self-reflection, or other activities that support your healing and growth.
5. Practice self-care
As you begin this process, it is important to prioritize self-care. This means taking care of your physical, emotional, and mental health. Make time for activities that bring you joy and relaxation, such as exercise, meditation, or spending time in nature. Seek out supportive relationships with friends and loved ones, and be kind to yourself as you navigate the ups and downs of the therapeutic process.
Remember, therapy doesn’t always mean an upward trajectory in the way you feel right away. Sometimes, facing the deepest and most wounded parts of self can bring upon period of grief, sadness and even anger. However, these too, are crucial steps in the process of reconnection and reclamation of the total self. It may take time and effort to achieve the changes you are seeking but the awareness and insight you gain along the way are invaluable and can serve you and those close to you for years to come.
