Psychotherapy and Counselling Services in Toronto
Are you ready to finally get to know yourself and take control of your life?
In the ever changing current of life, we can sometimes find ourselves feeling lost, afraid or helpless. Whether it is due to ongoing patterns that we can’t seem to shake, relationship challenges in work or home, or emotional upheavals that impact our daily lives, our modern life can be hard to navigate without support.
However, it is also in those hardships that we are given the opportunity to find our inner wisdom, resilience and capacity for change. My goal is establishing a practice was always to support clients in getting to the root of their struggle and helping them feel empowered in the journey to mental and emotional health. Today, I am joined by a talented team of practitioners who share in this vision and we are honored to be coming along on this journey.
We support clients from all walks of life, at all different stages and through all types of challenges
We provide:
Acute and clinical support for clients with personality disorders, addictions and/or compulsions
CBT/DBT for clients looking to gain control over behaviors in a short time span
Psychodynamic approach for clients who are looking for a holistic approach
Faith based and/or Spiritual approach for clients interested in the framework of higher power
Trauma informed care for clients regardless of the stage in their healing journey
Teen and Adolescent therapy to help navigate difficult times in a vulnerable stage of life
Couples Therapy for clients who are looking to gain deeper understanding and insight into their challenges, and are interested in a result driven approach
And much more….
Find Out More About What We Offer!
Frequently asked questions
More information about the process, including fees, insurance and more!
How Can therapy Help me?
Learn more about our philosophy and approach!
"I would like to live like the river flows, carried by the surprise of its own unfolding." - John O'Donohue
